Is Green Coffee Beans Helps for Weight Loss?

Green Coffee

Green coffee has been much hyped for having a slimming effect and helping in losing stubborn pounds around the waist. It was first popularised by Dr Oz, an American celebrity physician, and talk-show host.

Green coffee remains one of the most popular dietary supplements for weight loss. Every person who tries to shed off those stubborn pounds has heard of the green coffee supplement for weight loss.

You must also be aware of the long-term health controversy surrounding drinking coffee. The use of green coffee shop beans is also controversial due to insufficient and inconclusive research studies on the population.

Green coffee shop beans are consumed in their raw form entirely without being roasted and are rich in beneficial and nourishing antioxidants. It is mostly consumed in form of a dietary supplement, instead of being brewed. The green coffee brew in a coffee shop is similar to herbal tea in taste and has a milder flavour than a distinct roasted coffee taste.

Composition

The green coffee shop beans contain caffeine in the form of a salt of chlorogenic acid (CGA). Green coffee shop beans are rich in antioxidants and a good source of chromium and magnesium. These micronutrients help in the regulation of blood sugar by ensuring proper usage of insulin.

Green coffee shop beans contain chlorogenic acid in high concentrations, i.e. up to 14% CGA. The CGA salts in green coffee shop beans determine the quality of coffee and have a crucial effect on the taste of coffee.

Green Coffee vs Roasted Coffee

The green coffee shop beans are unroasted and are in pure raw form. They have high amounts of chlorogenic acids are potent antioxidants, which are responsible for numerous physiological benefits, including stimulation to the central nervous system, enhanced blood circulation, and a high rate of respiration. It is slightly bitter and has a mild flavour.

The high content of chlorogenic acid also has an anti-inflammatory effect on bodily functions and is a healthful substance in boosting immunity. Green coffee shop beans have 10% of the caffeine and about 6% of the chlorogenic acid.

Roasted and raw, unroasted coffee shop beans have almost the same chemical profile with little difference in concentration of caffeine. The major difference is the change in the concentration of chlorogenic acids, which decreases significantly during the roasting process.

The amount to which the chlorogenic acids are present in roasted coffee shop beans is responsible for a diverse range of coffee blends and flavours. The whole difference between roasted and unroasted coffee boils down to the number of chlorogenic acids, which are believed to improve metabolism and aids in weight loss.

Green Coffee vs. Weight Loss

Although, many health experts have shown scepticism regarding the weight-loss impact of green coffee beans extract. Still, the green coffee dietary supplement is ever so popular among people for weight loss.

Without a doubt, the green coffee beans extract have an immense effect on the total body weight of mice, with a significant decrease in body fat percentage. However, the same data have not been replicated in humans studies so far, and the results are mixed and inconclusive.

Some human trials have shown weight loss in participants, but these studies need to be replicated on a large sample size to develop any concrete basis for the green coffee weight loss hypothesis.

To establish more concrete evidence of the impact of high concentrate green coffee shop beans, well-designed studies with appropriate and significant sample size is needed.

Wellness experts do not entirely deny the health benefits of chlorogenic acids on human health, as CGA has a vital role in glucose absorption and enhances insulin secretion, resulting in stabilised blood glucose levels satiating hunger and cravings.

This means that a lovely cup of brewed green coffee can boost your metabolism and stabilise blood glucose levels which can aid you in achieving weight loss goals quickly along with regular exercise.

Reduce Risk Of Chronic Diseases

Green coffee shop beans may not melt away all the stubborn fat in a fortnight as claimed by dietary supplement marketers. However, moderate consumption of green coffee shop brew will definitely have a positive impact on your health in the longer run.

Chlorogenic acid and its associated compounds display Antidiabetic effect, DNA protective effect, and neuroprotective effect (improving brain health). In simpler words, Chlorogenic acid stabilises blood glucose levels by enhancing insulin secretion reducing the risk of type 2 Diabetes (antidiabetic effect).

The green coffee bean extracts dietary supplements contain a high amount of caffeine and chlorogenic acid concentration, which can be harmful to health in the longer run. It is better to incorporate a green coffee brew from a coffee shop for moderate consumption.

A hot beverage is always soothing. Instead of dosing on dietary supplements, it is better to enjoy a cosy cup of green coffee bean brew at West Leederville Café, for a healthy lifestyle in the longer run.